POWDERED SUGAR RASPBERRY FILLED COOKIES vs PERA BISCUITS
Nutrition comparison per 100 g serving
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POWDERED SUGAR RASPBERRY FILLED COOKIES wins in 4 out of 11 nutrient categories
POWDERED SUGAR RASPBERRY FILLED COOKIES: 4
vs
PERA BISCUITS: 3
(4 ties)
Overview
| Nutrient | POWDERED SUGAR RASPBERRY FILLED COOKIES | PERA BISCUITS | Winner |
|---|---|---|---|
| Calories | 300 cal | 486 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 50 g | 68.6 g | |
| Fat | 15 g | 20 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED SUGAR RASPBERRY FILLED COOKIES | PERA BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED SUGAR RASPBERRY FILLED COOKIES | PERA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 71 MG |