POWDERED SUGAR vs GLUTEN FREE PUMPKIN PIE
Nutrition comparison per 100 g serving
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POWDERED SUGAR wins in 5 out of 11 nutrient categories
POWDERED SUGAR: 5
vs
GLUTEN FREE PUMPKIN PIE: 4
(2 ties)
Overview
| Nutrient | POWDERED SUGAR | GLUTEN FREE PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 385 cal | 250 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 53.9 g | 33.1 g | |
| Fat | 17.3 g | 11.0 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED SUGAR | GLUTEN FREE PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED SUGAR | GLUTEN FREE PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 481 MG | 169 MG |