POWDERED RASPBERRY FILLED DONUTS vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POWDERED RASPBERRY FILLED DONUTS: 4
vs
POWDERED DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | POWDERED RASPBERRY FILLED DONUTS | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 417 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 41.4 g | 50 g | |
| Fat | 17.2 g | 20.8 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED RASPBERRY FILLED DONUTS | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED RASPBERRY FILLED DONUTS | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 394 MG | 500 MG |