POWDERED PEANUT BUTTER vs HAZELNUT SPREAD & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 5 out of 11 nutrient categories
POWDERED PEANUT BUTTER: 5
vs
HAZELNUT SPREAD & DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | HAZELNUT SPREAD & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 33.3 g | 3.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 8.3 g | 40.6 g | |
| Fiber | 8.3 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | HAZELNUT SPREAD & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | HAZELNUT SPREAD & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 625 MG | 0 MG |