POWDERED PEANUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 6 out of 10 nutrient categories
POWDERED PEANUT BUTTER: 6
vs
ALMOND BUTTER: 3
(1 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 594 cal | |
| Protein | 50 g | 18.8 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 244 MG | |
| Iron, Fe | 8.3 MG | 3.1 MG | |
| Potassium, K | 1,350 MG | 656 MG | |
| Sodium, Na | 792 MG | 156 MG |