POWDERED PEANUT BUTTER vs RAW CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
POWDERED PEANUT BUTTER wins in 7 out of 11 nutrient categories
POWDERED PEANUT BUTTER: 7
vs
RAW CASHEW: 2
(2 ties)
Overview
| Nutrient | POWDERED PEANUT BUTTER | RAW CASHEW | Winner |
|---|---|---|---|
| Calories | 462 cal | 562 cal | |
| Protein | 46.2 g | 20.0 g | |
| Carbs | 38.5 g | 30.0 g | |
| Fat | 11.5 g | 43.3 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED PEANUT BUTTER | RAW CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED PEANUT BUTTER | RAW CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Potassium, K | 1,154 MG | 0 MG | |
| Sodium, Na | 692 MG | 0 MG |