POWDERED NATURAL PEANUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED NATURAL PEANUT BUTTER wins in 8 out of 13 nutrient categories
POWDERED NATURAL PEANUT BUTTER: 8
vs
PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | POWDERED NATURAL PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 333 cal | 594 cal | |
| Protein | 53.3 g | 21.9 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED NATURAL PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | POWDERED NATURAL PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 7.2 MG | 2.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 344 MG |