POWDERED MINI DONUTS vs POUND CAKE WITH PECANS
Nutrition comparison per 100 g serving
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POUND CAKE WITH PECANS wins in 8 out of 14 nutrient categories
POWDERED MINI DONUTS: 4
vs
POUND CAKE WITH PECANS: 8
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Calories | 474 cal | 406 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 52.6 g | 53.1 g | |
| Fat | 28.1 g | 18.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | POUND CAKE WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 105 MG | 94 MG | |
| Sodium, Na | 263 MG | 328 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |