POWDERED MINI DONUTS vs COCONUT CREME PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POWDERED MINI DONUTS: 4
vs
COCONUT CREME PIE: 4
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calories | 434 cal | 253 cal | |
| Protein | 3.8 g | 3.0 g | |
| Carbs | 56.6 g | 30.8 g | |
| Fat | 22.6 g | 14.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 377 MG | 222 MG |