POWDERED MINI DONUTS vs POUND CAKES
Nutrition comparison per 100 g serving
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POUND CAKES wins in 6 out of 10 nutrient categories
POWDERED MINI DONUTS: 1
vs
POUND CAKES: 6
(3 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | POUND CAKES | Winner |
|---|---|---|---|
| Calories | 435 cal | 376 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 57.7 g | 57.7 g | Tie |
| Fat | 22.4 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 365 MG | 353 MG |