POWDERED MINI DONUTS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 10 nutrient categories
POWDERED MINI DONUTS: 3
vs
CINNAMON ROLLS: 6
(1 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 447 cal | 343 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 23.5 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 177 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 55 MG | 83 MG | |
| Sodium, Na | 353 MG | 329 MG |