POWDERED MINI DONUTS CEREAL vs REAL FRUIT CEREAL

Nutrition comparison per 100 g serving

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REAL FRUIT CEREAL wins in 12 out of 16 nutrient categories

POWDERED MINI DONUTS CEREAL: 3 vs REAL FRUIT CEREAL: 12 (1 ties)

Overview

Nutrient	POWDERED MINI DONUTS CEREAL	REAL FRUIT CEREAL	Winner
Calories	0 cal	322 cal
Protein	0 g	8.5 g
Carbs	0 g	79.7 g
Fat	0 g	1.7 g
Fiber	0 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	POWDERED MINI DONUTS CEREAL	REAL FRUIT CEREAL
Folate, total	0 UG	136 UG
Niacin	0 MG	6.8 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.0 UG
Vitamin B-6	0 MG	0.7 MG

Mineral	POWDERED MINI DONUTS CEREAL	REAL FRUIT CEREAL	Winner
Calcium, Ca	0 MG	34 MG
Iron, Fe	0 MG	7.6 MG
Potassium, K	0 MG	508 MG
Sodium, Na	0 MG	339 MG

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