POWDERED MINI DONUTS vs MUSCLE BROWNIE
Nutrition comparison per 100 g serving
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MUSCLE BROWNIE wins in 5 out of 10 nutrient categories
POWDERED MINI DONUTS: 3
vs
MUSCLE BROWNIE: 5
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | MUSCLE BROWNIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 425 cal | |
| Protein | 4.7 g | 25 g | |
| Carbs | 58.1 g | 47.5 g | |
| Fat | 16.3 g | 15 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | MUSCLE BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | MUSCLE BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 488 MG | 400 MG |