POWDERED MINI DONUTS vs APPLE DANISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POWDERED MINI DONUTS: 4
vs
APPLE DANISH: 4
(2 ties)
Overview
| Nutrient | POWDERED MINI DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 57.8 g | 54 g | |
| Fat | 18.3 g | 20 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED MINI DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED MINI DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 437 MG | 260 MG |