POWDERED GEM DONUTS vs APPLE COBBLER
Nutrition comparison per 100 g serving
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POWDERED GEM DONUTS wins in 5 out of 11 nutrient categories
POWDERED GEM DONUTS: 5
vs
APPLE COBBLER: 4
(2 ties)
Overview
| Nutrient | POWDERED GEM DONUTS | APPLE COBBLER | Winner |
|---|---|---|---|
| Calories | 421 cal | 177 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 49.1 g | 36.3 g | |
| Fat | 22.8 g | 3.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED GEM DONUTS | APPLE COBBLER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POWDERED GEM DONUTS | APPLE COBBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 88 MG | 35 MG | |
| Sodium, Na | 368 MG | 195 MG |