POWDERED GEM DONUTS vs CINNAMON SUGAR DONUTS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR DONUTS wins in 6 out of 10 nutrient categories
POWDERED GEM DONUTS: 3
vs
CINNAMON SUGAR DONUTS: 6
(1 ties)
Overview
| Nutrient | POWDERED GEM DONUTS | CINNAMON SUGAR DONUTS | Winner |
|---|---|---|---|
| Calories | 358 cal | 458 cal | |
| Protein | 3.0 g | 4.2 g | |
| Carbs | 41.8 g | 77.1 g | |
| Fat | 19.4 g | 14.6 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED GEM DONUTS | CINNAMON SUGAR DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 313 MG | 312 MG |