POWDERED DRINK MIX vs PROTEIN SHAKE

Nutrition comparison per 100 g serving

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PROTEIN SHAKE wins in 9 out of 15 nutrient categories

POWDERED DRINK MIX: 4 vs PROTEIN SHAKE: 9 (2 ties)

Overview

Nutrient	POWDERED DRINK MIX	PROTEIN SHAKE	Winner
Calories	320 cal	92 cal
Protein	4 g	7.1 g
Carbs	80 g	11.7 g
Fat	0 g	1.7 g
Fiber	8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	POWDERED DRINK MIX	PROTEIN SHAKE	Winner
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POWDERED DRINK MIX	PROTEIN SHAKE
Calcium, Ca	0 MG	208 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	720 MG	192 MG
Sodium, Na	600 MG	100 MG
Zinc, Zn	0 MG	1.9 MG

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