POWDERED DRINK MIX vs SODA
Nutrition comparison per 100 g serving
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POWDERED DRINK MIX wins in 8 out of 12 nutrient categories
POWDERED DRINK MIX: 8
vs
SODA: 3
(1 ties)
Overview
| Nutrient | POWDERED DRINK MIX | SODA | Winner |
|---|---|---|---|
| Calories | 400 cal | 42 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 88 g | 10 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DRINK MIX | SODA | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 64 MG | 0 MG |
Minerals
| Mineral | POWDERED DRINK MIX | SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 24 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 360 MG | 0 MG |