POWDERED DONUTS vs MINCE PIE

Nutrition comparison per 100 g serving

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POWDERED DONUTS wins in 7 out of 15 nutrient categories

POWDERED DONUTS: 7 vs MINCE PIE: 5 (3 ties)

Overview

Nutrient	POWDERED DONUTS	MINCE PIE	Winner
Calories	429 cal	204 cal
Protein	5.4 g	1.8 g
Carbs	58.9 g	40.7 g
Fat	19.6 g	11.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	POWDERED DONUTS	MINCE PIE	Winner
Folate, total	57 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POWDERED DONUTS	MINCE PIE
Calcium, Ca	179 MG	17 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	0 MG	118 MG
Sodium, Na	482 MG	221 MG

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