POWDERED DONUTS vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 6 out of 10 nutrient categories
POWDERED DONUTS: 6
vs
RED VELVET CAKE: 2
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 439 cal | 400 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 57.9 g | 48.2 g | |
| Fat | 21.1 g | 22.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 306 MG |