POWDERED DONUTS vs DONUT

Nutrition comparison per 100 g serving

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DONUT wins in 5 out of 10 nutrient categories

POWDERED DONUTS: 3 vs DONUT: 5 (2 ties)

Overview

Nutrient	POWDERED DONUTS	DONUT	Winner
Calories	439 cal	324 cal
Protein	5.3 g	5.6 g
Carbs	57.9 g	53.5 g
Fat	21.1 g	11.3 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POWDERED DONUTS	DONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POWDERED DONUTS	DONUT
Calcium, Ca	35 MG	85 MG
Iron, Fe	1.9 MG	1.5 MG
Sodium, Na	509 MG	408 MG

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