POWDERED DONUTS vs SWIRL LOAF CAKE
Nutrition comparison per 100 g serving
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SWIRL LOAF CAKE wins in 6 out of 10 nutrient categories
POWDERED DONUTS: 3
vs
SWIRL LOAF CAKE: 6
(1 ties)
Overview
| Nutrient | POWDERED DONUTS | SWIRL LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 391 cal | 421 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 53.1 g | 50.9 g | |
| Fat | 17.2 g | 22.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED DONUTS | SWIRL LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 78 MG | 140 MG | |
| Sodium, Na | 484 MG | 298 MG |