POWDERED DONUTS vs UPSIDE-DOWN CAKES
Nutrition comparison per 100 g serving
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UPSIDE-DOWN CAKES wins in 6 out of 10 nutrient categories
POWDERED DONUTS: 3
vs
UPSIDE-DOWN CAKES: 6
(1 ties)
Overview
| Nutrient | POWDERED DONUTS | UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calories | 439 cal | 300 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 52.6 g | 44.3 g | |
| Fat | 24.6 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED DONUTS | UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 88 MG | 86 MG | |
| Sodium, Na | 386 MG | 243 MG |