POWDERED DONUTS vs CHERRY
Nutrition comparison per 100 g serving
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CHERRY wins in 5 out of 11 nutrient categories
POWDERED DONUTS: 4
vs
CHERRY: 5
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | CHERRY | Winner |
|---|---|---|---|
| Calories | 421 cal | 360 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 52.6 g | 42 g | |
| Fat | 22.8 g | 20 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 333 MG | 200 MG |