POWDERED DONUTS vs FRUIT PIE
Nutrition comparison per 100 g serving
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FRUIT PIE wins in 9 out of 14 nutrient categories
POWDERED DONUTS: 3
vs
FRUIT PIE: 9
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 439 cal | 305 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 52.6 g | 44.5 g | |
| Fat | 24.6 g | 13.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | FRUIT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | POWDERED DONUTS | FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 386 MG | 305 MG |