POWDERED DONUTS vs LEMON CREME DANISH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
POWDERED DONUTS: 5
vs
LEMON CREME DANISH: 5
(1 ties)
Overview
| Nutrient | POWDERED DONUTS | LEMON CREME DANISH | Winner |
|---|---|---|---|
| Calories | 474 cal | 352 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 52.6 g | 38.0 g | |
| Fat | 28.1 g | 19.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | LEMON CREME DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | POWDERED DONUTS | LEMON CREME DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 368 MG | 197 MG |