POWDERED DONUTS vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY MARSHMALLOW SQUARES wins in 8 out of 13 nutrient categories
POWDERED DONUTS: 3
vs
CRISPY MARSHMALLOW SQUARES: 8
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 439 cal | 409 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 52.6 g | 77.3 g | |
| Fat | 24.6 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | POWDERED DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 386 MG | 477 MG |