POWDERED DONUTS vs APPLE DANISH
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 9 out of 10 nutrient categories
POWDERED DONUTS: 0
vs
APPLE DANISH: 9
(1 ties)
Overview
| Nutrient | POWDERED DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 474 cal | 366 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 50.9 g | 47.9 g | |
| Fat | 28.1 g | 16.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED DONUTS | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 158 MG | 310 MG | |
| Sodium, Na | 333 MG | 380 MG |