POWDERED DONUTS vs MAC & CHEESE CAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

POWDERED DONUTS: 5 vs MAC & CHEESE CAKES: 5 (4 ties)

Overview

Nutrient	POWDERED DONUTS	MAC & CHEESE CAKES	Winner
Calories	429 cal	256 cal
Protein	5.4 g	9.3 g
Carbs	58.9 g	16.3 g
Fat	19.6 g	16.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POWDERED DONUTS	MAC & CHEESE CAKES	Winner
Folate, total	57 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POWDERED DONUTS	MAC & CHEESE CAKES
Calcium, Ca	179 MG	233 MG
Iron, Fe	2.6 MG	0.8 MG
Sodium, Na	482 MG	395 MG

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