POWDERED DONUTS vs CHEESE DANISH
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 8 out of 11 nutrient categories
POWDERED DONUTS: 2
vs
CHEESE DANISH: 8
(1 ties)
Overview
| Nutrient | POWDERED DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 425 cal | 340 cal | |
| Protein | 3.8 g | 6.4 g | |
| Carbs | 55 g | 48.9 g | |
| Fat | 21.3 g | 12.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | POWDERED DONUTS | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 298 MG |