POWDERED DONUTS vs PUMPKIN CAKE
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 6 out of 11 nutrient categories
POWDERED DONUTS: 6
vs
PUMPKIN CAKE: 3
(2 ties)
Overview
| Nutrient | POWDERED DONUTS | PUMPKIN CAKE | Winner |
|---|---|---|---|
| Calories | 474 cal | 395 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 52.6 g | 55.6 g | |
| Fat | 28.1 g | 17.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUTS | PUMPKIN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUTS | PUMPKIN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 386 MG | 309 MG |