POWDERED DONUT MINIS vs RED VELVET ROLL
Nutrition comparison per 100 g serving
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POWDERED DONUT MINIS wins in 5 out of 10 nutrient categories
POWDERED DONUT MINIS: 5
vs
RED VELVET ROLL: 3
(2 ties)
Overview
| Nutrient | POWDERED DONUT MINIS | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calories | 421 cal | 384 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 59.7 g | 57.5 g | |
| Fat | 19.3 g | 15.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT MINIS | RED VELVET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUT MINIS | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 456 MG | 301 MG |