POWDERED DONUT HOLES vs PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POWDERED DONUT HOLES: 5
vs
PIE: 5
(1 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | PIE | Winner |
|---|---|---|---|
| Calories | 367 cal | 242 cal | |
| Protein | 4.1 g | 2.0 g | |
| Carbs | 49.0 g | 31.3 g | |
| Fat | 18.4 g | 12.1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.4 MG | 0 MG |
Minerals
| Mineral | POWDERED DONUT HOLES | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 469 MG | 212 MG |