POWDERED DONUT HOLES vs LEMON FLAVORED PUDDING CAKE
Nutrition comparison per 100 g serving
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LEMON FLAVORED PUDDING CAKE wins in 6 out of 11 nutrient categories
POWDERED DONUT HOLES: 1
vs
LEMON FLAVORED PUDDING CAKE: 6
(4 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | LEMON FLAVORED PUDDING CAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 57.1 g | 41.3 g | |
| Fat | 28.6 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | LEMON FLAVORED PUDDING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUT HOLES | LEMON FLAVORED PUDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 307 MG |