POWDERED DONUT HOLES vs SEASHELL BROWNIES
Nutrition comparison per 100 g serving
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POWDERED DONUT HOLES wins in 5 out of 10 nutrient categories
POWDERED DONUT HOLES: 5
vs
SEASHELL BROWNIES: 3
(2 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | SEASHELL BROWNIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 434 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 49.1 g | 64.2 g | |
| Fat | 21.1 g | 18.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | SEASHELL BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUT HOLES | SEASHELL BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 509 MG | 264 MG |