POWDERED DONUT HOLES vs POWDERED SUGAR
Nutrition comparison per 100 g serving
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POWDERED SUGAR wins in 8 out of 11 nutrient categories
POWDERED DONUT HOLES: 0
vs
POWDERED SUGAR: 8
(3 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | POWDERED SUGAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 57.1 g | 53.9 g | |
| Fat | 28.6 g | 17.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | POWDERED SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POWDERED DONUT HOLES | POWDERED SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 481 MG |