POWDERED DONUT HOLES vs ORIGINAL GLAZED DOUGHNUTS
Nutrition comparison per 100 g serving
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ORIGINAL GLAZED DOUGHNUTS wins in 8 out of 11 nutrient categories
POWDERED DONUT HOLES: 1
vs
ORIGINAL GLAZED DOUGHNUTS: 8
(2 ties)
Overview
| Nutrient | POWDERED DONUT HOLES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 388 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 57.1 g | 44.9 g | |
| Fat | 28.6 g | 22.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWDERED DONUT HOLES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | POWDERED DONUT HOLES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 173 MG |