POWDERED DONUT DELITES vs SWISS ROLLS
Nutrition comparison per 100 g serving
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SWISS ROLLS wins in 5 out of 10 nutrient categories
POWDERED DONUT DELITES: 3
vs
SWISS ROLLS: 5
(2 ties)
Overview
| Nutrient | POWDERED DONUT DELITES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 425 cal | 386 cal | |
| Protein | 3.8 g | 1.8 g | |
| Carbs | 55 g | 63.2 g | |
| Fat | 21.3 g | 14.0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDERED DONUT DELITES | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 400 MG | 263 MG |