POWDERED BAKING COCOA vs SWEETENED COCONUT FLAKES

Nutrition comparison per 100 g serving

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POWDERED BAKING COCOA wins in 5 out of 11 nutrient categories

POWDERED BAKING COCOA: 5 vs SWEETENED COCONUT FLAKES: 4 (2 ties)

Overview

Nutrient	POWDERED BAKING COCOA	SWEETENED COCONUT FLAKES	Winner
Calories	400 cal	467 cal
Protein	20 g	0 g
Carbs	60 g	53.3 g
Fat	10 g	23.3 g
Fiber	20 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	POWDERED BAKING COCOA	SWEETENED COCONUT FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POWDERED BAKING COCOA	SWEETENED COCONUT FLAKES
Calcium, Ca	0 MG	7 MG
Iron, Fe	14.4 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	0 MG	133 MG

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