POWDERED BAKING COCOA vs NATURAL COCOA POWDER

Nutrition comparison per 100 g serving

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POWDERED BAKING COCOA wins in 4 out of 10 nutrient categories

POWDERED BAKING COCOA: 4 vs NATURAL COCOA POWDER: 1 (5 ties)

Overview

Nutrient	POWDERED BAKING COCOA	NATURAL COCOA POWDER	Winner
Calories	400 cal	333 cal
Protein	20 g	13.3 g
Carbs	60 g	73.3 g
Fat	10 g	13.3 g
Fiber	20 g	20 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POWDERED BAKING COCOA	NATURAL COCOA POWDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POWDERED BAKING COCOA	NATURAL COCOA POWDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	14.4 MG	12 MG
Sodium, Na	0 MG	0 MG	Tie

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