POWDER SHORTBREAD COOKIE vs CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POWDER SHORTBREAD COOKIE: 4
vs
CHOCOLATE GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | POWDER SHORTBREAD COOKIE | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 419 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 73.7 g | 80.7 g | |
| Fat | 10.5 g | 8.1 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POWDER SHORTBREAD COOKIE | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 419 MG |