POUTINE POPPERS vs WAFFLE FRIES

Nutrition comparison per 100 g serving

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POUTINE POPPERS wins in 5 out of 10 nutrient categories

POUTINE POPPERS: 5 vs WAFFLE FRIES: 4 (1 ties)

Overview

Nutrient	POUTINE POPPERS	WAFFLE FRIES	Winner
Calories	288 cal	167 cal
Protein	11.3 g	2.4 g
Carbs	20 g	23.8 g
Fat	18.8 g	7.1 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POUTINE POPPERS	WAFFLE FRIES	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	POUTINE POPPERS	WAFFLE FRIES
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	462 MG	24 MG

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