POUND CAKES vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
POUND CAKES: 7
vs
CRISPY MARSHMALLOW SQUARES: 7
(2 ties)
Overview
| Nutrient | POUND CAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 357 cal | 409 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 57.1 g | 77.3 g | |
| Fat | 12.9 g | 9.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 1 MG | 9.1 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 286 MG | 477 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |