POUND CAKES vs APPLE PIE
Nutrition comparison per 100 g serving
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POUND CAKES wins in 5 out of 10 nutrient categories
POUND CAKES: 5
vs
APPLE PIE: 4
(1 ties)
Overview
| Nutrient | POUND CAKES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 409 cal | 345 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 53.4 g | 53.1 g | |
| Fat | 20.5 g | 14.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POUND CAKES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 114 MG | 49 MG | |
| Sodium, Na | 420 MG | 416 MG |