POUND CAKE WITH PECANS vs APPLE PIE

Nutrition comparison per 100 g serving

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POUND CAKE WITH PECANS wins in 9 out of 16 nutrient categories

POUND CAKE WITH PECANS: 9 vs APPLE PIE: 3 (4 ties)

Overview

Nutrient	POUND CAKE WITH PECANS	APPLE PIE	Winner
Calories	375 cal	0 cal
Protein	6.3 g	0 g
Carbs	53.1 g	0 g
Fat	15.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE WITH PECANS	APPLE PIE	Winner
Folate, total	47 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POUND CAKE WITH PECANS	APPLE PIE	Winner
Calcium, Ca	219 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	62 MG	0 MG
Sodium, Na	297 MG	0 MG
Zinc, Zn	1.3 MG	0 MG

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