POUND CAKE WITH PECANS vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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POUND CAKE WITH PECANS wins in 9 out of 14 nutrient categories
POUND CAKE WITH PECANS: 9
vs
GLAZED DONUT HOLES: 2
(3 ties)
Overview
| Nutrient | POUND CAKE WITH PECANS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 462 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 53.1 g | 53.9 g | |
| Fat | 15.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE WITH PECANS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POUND CAKE WITH PECANS | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 62 MG | 96 MG | |
| Sodium, Na | 297 MG | 308 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |