POUND CAKE WITH PECANS vs SWEET POTATO PIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 6 out of 11 nutrient categories
POUND CAKE WITH PECANS: 4
vs
SWEET POTATO PIE: 6
(1 ties)
Overview
| Nutrient | POUND CAKE WITH PECANS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calories | 406 cal | 296 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 43.5 g | 40.8 g | |
| Fat | 23.2 g | 12.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE WITH PECANS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | POUND CAKE WITH PECANS | SWEET POTATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 377 MG | 344 MG |