POUND CAKE WITH PECANS vs APPLE CRANBERRY PIE
Nutrition comparison per 100 g serving
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APPLE CRANBERRY PIE wins in 6 out of 11 nutrient categories
POUND CAKE WITH PECANS: 4
vs
APPLE CRANBERRY PIE: 6
(1 ties)
Overview
| Nutrient | POUND CAKE WITH PECANS | APPLE CRANBERRY PIE | Winner |
|---|---|---|---|
| Calories | 406 cal | 252 cal | |
| Protein | 4.4 g | 1.5 g | |
| Carbs | 43.5 g | 33.3 g | |
| Fat | 23.2 g | 11.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POUND CAKE WITH PECANS | APPLE CRANBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | POUND CAKE WITH PECANS | APPLE CRANBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 377 MG | 193 MG |