POUND CAKE MIX vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 12 nutrient categories

POUND CAKE MIX: 2 vs SPARTAN: 7 (3 ties)

Overview

Nutrient	POUND CAKE MIX	SPARTAN	Winner
Calories	456 cal	267 cal
Protein	3.5 g	8.3 g
Carbs	75.4 g	51.7 g
Fat	15.8 g	5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE MIX	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POUND CAKE MIX	SPARTAN
Calcium, Ca	18 MG	100 MG
Iron, Fe	1.6 MG	2.4 MG
Potassium, K	35 MG	0 MG
Sodium, Na	333 MG	75 MG

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