POUND CAKE vs MINI TWIRL GLAZED DONUTS

Nutrition comparison per 100 g serving

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MINI TWIRL GLAZED DONUTS wins in 7 out of 15 nutrient categories

POUND CAKE: 4 vs MINI TWIRL GLAZED DONUTS: 7 (4 ties)

Overview

Nutrient	POUND CAKE	MINI TWIRL GLAZED DONUTS	Winner
Calories	362 cal	429 cal
Protein	3.8 g	2.4 g
Carbs	55 g	50 g
Fat	15 g	26.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POUND CAKE	MINI TWIRL GLAZED DONUTS	Winner
Folate, total	0 UG	38 UG
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POUND CAKE	MINI TWIRL GLAZED DONUTS
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	188 MG	274 MG

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